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Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. It’s actually like that in the guts! Removing cheese from eating habits will stop clogging up your intestines and making your belly mass!
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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals of this ideal macronutrient composition.
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